Are you frustrated with trying to lose weight and constantly hitting a wall? Many people face weight loss resistance, where no matter how much they diet or exercise, their body holds on to weight. The good news? There's a solution. It’s not just about eating less and exercising more. Your body might be holding onto weight for reasons you haven’t even considered. In this post, I'll walk you through some of the common underlying factors that might be blocking your weight loss efforts—and how to...