Hello & Welcome Back! Welcome back to my monthly health newsletter! I’m excited to continue sharing valuable insights and updates about living a healthy, balanced life. I’ll bring you practical tips, inspiring articles, and resources each month to help you make informed health choices. Thank you for being here—let’s make each month a step forward to your wellness goals! ✨ Here is a summary of this month's health and wellness insights ✨ 30/30/30 Method: Useful as a flexible guideline for...