Hi there, Reader To kick off my first newsletter, I teamed up with my colleague and good friend, Adrian Wellman, to delve into the often misunderstood concept of inflammation. A Healthy Balance Inflammation is the body's way of defending itself. It’s your immune system’s response to harm - from an injury, infection, or irritant. Inflammation helps heal the body. In this context, it’s not a bad thing—in fact, it’s often essential. But when inflammation becomes chronic, it leads to long-term...